The Nigerian Meteorological Agency (NiMet) has issued a Heat Stress Watch for Tuesday, March 4th, warning of extreme temperatures in several parts of the country. The agency highlighted that high humidity will make temperatures feel even hotter than recorded, increasing the risk of heat-related illnesses such as dehydration, heat exhaustion, and heatstroke.
Regions Most Affected
According to NiMet, the following areas are expected to experience the highest temperatures:
Kebbi, Jalingo, Yola – 42°C
Lafia – 41°C
Minna, Makurdi – 40°C
In addition, several states, including Kogi, Benue, Kwara, Niger, Zamfara, Taraba, FCT, Ebonyi, Abia, Enugu, Anambra, Imo, Cross River, Bayelsa, Rivers, Lagos, Ogun, Oyo, Osun, Ekiti, Ondo, Edo, and Delta, have been placed on high alert.
Health Risks and Safety Measures
Experts warn that extreme heat can lead to severe health complications, particularly for vulnerable populations such as the elderly, children, and individuals with pre-existing medical conditions. To mitigate these risks, NiMet has advised Nigerians to take the following precautions:
✔ Stay Hydrated: Drink plenty of water to prevent dehydration.
✔ Avoid Direct Sunlight: Limit exposure to the sun, especially during peak hours.
✔ Wear Light Clothing: Opt for loose, breathable fabrics to stay cool.
✔ Reduce Physical Activities: Minimize strenuous outdoor work to prevent heat exhaustion.
✔ Check on Vulnerable Individuals: Ensure the safety of older people and children.
Government and Public Response
Authorities have urged citizens to adhere to these guidelines to prevent heat-related emergencies. Health officials have also emphasized the need for increased awareness and emergency preparedness, particularly in states expected to experience the highest temperatures.
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